This leads to chronic inflammation, which causes: • fatigue • fat gain • brain fog • joint pain Then eventually, the 4 Horsemen of Chronic Disease: 1. Heart Disease 2. Alzheimers 3. Diabetes 4. Cancer

  1. Manage Carb Intake Fewer carbs = less blood sugar Less blood sugar = lower insulin Low-carb interventions alone pull people off of 100s of units of insulin in days to weeks (not good for Pharma). Limit carbs below 100g/day.

Great fiber sources: 1. Oats 2. Pears 3. Apples 4. Carrots 5. Broccoli 6. Avocado 7. Raspberries 8. Strawberries 9. Dragon fruit 10. All vegetables

The tragedy of modern men: They’ll work 40+ hours for their family, but won’t get healthy for them. Meanwhile 1/4 die from heart disease. 7 steps to prevent an early death (even if you don’t have time):

  • Note: Save

7 simple steps to reverse insulin resistance: 1. Eat more fiber 2. Intermittent fast 3. Walk after meals 4. 3 meals x 50g of protein 5. Lift weights 2-3x a week 6. Prioritize sleep & sunshine 7. Less than 100g of carbs a day

–> Do you feel stuck and want someone to guide you further but can’t afford a MENTOR? Get “100 Mental Models”: • Master your mind • Control your urges • Unlock your Potential Change your life here👇 https://t.co/nVspYXO7L7

Despite what “experts” say, this condition is completely reversible. Here’s the blueprint:

  1. Time Restricted Eating TRE is the biggest lever to improve insulin sensitivity. • Start with a 12-hour fasting window • Gradually increase to 14-16 hours • Eat the biggest meals in daytime This teaches your body how to use fat as a fuel source again.

–> Start a side hustle that makes you $100/day. Get the “Art of Twitter” It helps you to: • Build an online business • Earn $100/day Here’s how: • Start a Twitter account • Follow step-by-step instructions Click here: https://t.co/ljPdvADP7d

  1. Walk After Meals This lowers post-meal blood sugar spikes. Find ways to make this as attractive as possible: • listen to podcasts or music • watch Netflix if you have to • start slow (5min is better than nothing)
  1. 3 meals x 50g of Protein • Get 50g of protein at each meal (30g if female) • Best protein sources: lean meats, fish, eggs, whey • 3 meals a day, no snacks (minimizes blood sugar variability) More protein = more muscle And muscle is a sponge for blood sugar
  1. Lift Weights You don’t need to dedicate your life to the gym to reverse IR. You just need to do enough to trigger muscle building. 2-3x a week is enough if you: • pick proper exercises • use a full-body split • train to failure
  1. Prioritize Sleep & Sunshine Sleep lowers cortisol & helps sugar metabolism. Sunshine provides vitamin D & enhances insulin sensitivity. Make sure to get: • 7.5+ hours of sleep • 5-10 min of morning sun • 30 min of total sun time daily

7 tips for better sleep: • Daily movement • No caffeine after noon • Practice 4-7-8 breathing • Avoid naps after 2:30 pm • Block blue light before bed • Wake and sleep at same time daily • Create a sleep cave: silent, dark, cold

Thanks for reading this thread. If you enjoyed and learned something then please ~ Like and Rt the first tweet of this thread ~ Follow powerbeastt for more

Heart disease is the #1 killer. But it’s insulin resistance that causes it. And modern life is to blame: → stress → sugars → desk jobs → processed foods → sleep deprivation Creating the ultimate recipe for IR and chronic disease.

So what is this “Insulin Resistance?” Insulin is a hormone that works like a key, putting sugar into your cells. With insulin resistance, the key doesn’t fit right. The sugar can’t get into your cells, so it builds up in the blood. It’s like a door that’s jammed.

  1. Eat more fiber • Men: Get 35g daily. • Women: Get 25g daily. What should you eat? Whole foods and nutrient-dense plants like…